Sweat it out here + Conquer the kitchen

Sweat it out here + Conquer the kitchen

The two major parts of dominating your health and fitness are sweating it out and conquering the kitchen. A couple weeks ago, I released a resource page, filled with all the gadgets and tools I use on a regular basis. You can still find that here.

Today I wanted to focus on my absolute top tools for sweating it out and conquering the kitchen. So if you’re overwhelmed by that big list, this is a great place to start.

Dominate health and fitness so you can conquer for years to come

Dominate health and fitness so you can conquer for years to come

We are strong, independent women, ready to conquer our health and fitness. We lead. We set goals. We accomplish our goals and we work hard. Part of what makes us so strong and independent is NOT demanding that we conquer solo.

We are strong and independent because we know how to leverage our resources and work together. We’re efficient and we absolutely do NOT believe in re-inventing the wheel. Instead, we look at the wheel and say “how can we make it roll faster?”

You and I are here because we’re ready to dominate our health and fitness and we’re ready to leverage the resources we have - we can be healthy and fit while still having time for friends, family and other priorities we have.

I’m all about efficiency, which is why I’ve created a MASSIVE resource for you -- all my favorite go-to’s for conquering the kitchen, being a boss at the gym and in general dominating your health and fitness. All in one central location. No download needed, with direct links to everything you need. What’s even better? I’ve created it as a page on my website which means that whenever I find a new food, tool or gadget, I’ll add it to the page so you always have the most updated list of faves. Click here to see the resource list, or you can click “resources” at the top of the website anytime to see the most updated list.

The right resources help you dominate your health and fitness without going crazy or consuming an unreasonable amount of time. Since the list is looong (because this is real life and nobody eats only food a day…) I wanted to give you my absolute top faves from the list.

The 3 Major steps to losing weight, keeping it off and creating a healthy lifestyle - The lady boss way

The 3 Major steps to losing weight, keeping it off and creating a healthy lifestyle - The lady boss way

No diet pill, shake or weird fad is ever going to be your magical unicorn solution to losing weight, keeping it off and creating a healthy lifestyle that lets you not think about being healthy. 

Sorry, not sorry.

We're strong, independent women. We've worked hard to get where we are in life. We show up in the office, for a meeting or for a huge potential client presentation and everyone knows we mean business. You don't continue to conquer by making excuses or refusing to get out of bed. You conquer by working hard and blazing trails. 

Guess what sweetheart? Your health and fitness is the same way. It's not complicated, but it requires effort, realistic focus and good 'ol fashioned hard work. [Click to Tweet]

If you're ready to be in the fast lane and conserve your energy to live like Queen Bey - spending your precious time on friends, family, aspirations, travel and taking over the world -- then you need to get your weight and health in check. Ain't nobody got time to be worrying about food and exercise. 

As lady bosses, we of course know how to delegate. So here's my part - giving you the exact three steps you need to take. In the order you need to take them. 

Our Manifesto: Make healthy lifestyles a reflex so you can live like Queen Bey

Our Manifesto: Make healthy lifestyles a reflex so you can live like Queen Bey

You better believe I just brought Queen Bey into this. 

Someone recently challenged me to figure out exactly why I do what I do - what motivates me to be healthy and fit and why I care SO much about helping other women accomplish similar goals. When I dug deep, I realized all I want - is to be like Queen Bey.

All of my life's questions -- answered!

Kidding, but don't we all want to be a little like Beyoncé?

What I actually realized was something amazing - I care about my health and all of the benefits of being healthy and having control over my health and fitness - it's definitely important, but guess what!? 

Being healthy has little to do with why I really care so much about the lifestyle I created.

Mind blown, right?

Being healthy and feeling confident when I look in the mirror was a HUGE part of the reason I decided to lose 30 lbs and figure out a way to maintain a realistic healthy lifestyle. But now - 6 years later - what keeps me going is COMPLETELY different. 

10 Fatal mistakes you've been making that are keeping you from losing weight and keeping it off

10 Fatal mistakes you've been making that are keeping you from losing weight and keeping it off

Every single day, I talk to people who are making these 10 fatal mistakes. They say they want to lose weight, they say they want to keep it off - that they're looking for something they can maintain and a way to live a healthier lifestyle while still being "normal" and living a real - totally hectic lifestyle.

People come to me all the time who are discouraged and don't know how to start making healthy changes and feel totally deflated because NOTHING they've tried in the past has worked. A lot of people end up trying diets and failing over and over again and then lose all hope that weight loss is even possible - that maybe that's just how their body is shaped and it can't be changed - or that their genetics must just be working against them. 

If you're making any of these 10 fatal mistakes, you're going about weight loss and healthy changes all wrong.