So you're sick of diets? Tired of yo-yo'ing? Tired of feeling like a failure or getting all psyched just to find out that the program your friends have been raving about didn't work for you? What about the other side of it? Have you tried a program or diet that DID actually work? You got stoked, but as soon as you stopped the program, you stopped exercising and you were back to eating junk food?
UGH - WHY!?!
Why me? Why again? Why can't I get the hang of this? I'm just always going to be overweight. That's just how I'm built.
WRONG, WRONG AND WRONG AGAIN!
You know why you failed? Because the diet told you what to do, but never equipped you with the knowledge to wean yourself off of it and incorporate aspects of that diet into real life. And in real life, we don't starve ourselves for 30 days and we don't refuse every opportunity to go out to eat. Lunch meetings, hello! And date night? Can't cut that out.
You want to lose weight, you want to be healthy and you want to look and feel great - but you don't want to sacrifice your sanity to do it.
Learning how to create healthy habits that actually work for your lifestyle is CRUCIAL - absolutely vital! How do you do it? By laying the right groundwork, and getting comfortable with taking just one step at a time. Here are the 6 steps you need to take, in order.