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This is the step by step help you've been looking for.

I help people like you find motivation that will last, set attainable goals, make practical plans and start making changes for a healthy lifestyle that fits your personality. 

Motivation Resuscitation: 

Learn exactly how to lose weight without diets or trainers, create a fully customized meal plan and kick-start your healthy lifestyle with solid motivation, realistic goals and a practical, detailed plan. Join the live masterclass.

Motivation Resuscitation: Kick start your healthy lifestyle in 21 days